Date:
May 21, 2025
Summary:
This presentation by Natalie Siston introduces the concept of mental fitness and how to manage stress and negative emotions during challenging times. Siston explores the neuroscience behind positive and negative thought patterns, referred to as "saboteurs" and "sage powers," and explains a framework for enhancing mental resilience through techniques such as PQ reps and utilizing the five sage powers of empathy, exploration, innovation, navigation, and activation. The presentation highlights the significance of self-awareness and the development of strategies to identify and modify negative thought patterns, fostering a more positive mindset that can contribute to greater success and well-being in and outside the workplace.
